So You’ve Been Diagnosed with Sciatica?! By: Sandy Baird, DC You may be feeling confused, irritated, or frustrated with your diagnosis, and guess what?  Your feelings are justified!  Very often, a patient will walk in my door and tell …

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  Sports Injury Prevention Tips Sandy Baird, D.C. Whether you prefer team sports like soccer, basketball, or rugby, or individual sports such as tennis, swimming, or racquetball, it’s crucial to your health and happiness to take preventative steps (swings, strokes, …

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Ease into Power Yoga By Sandy Baird, DC Power yoga is an athletic, fast-paced, challenging class that is usually performed in a warm room.  The poses are linked together in a flowing manner, and the practitioner connects his or her …

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