What is subluxation? Physical stress (falls, accidents, sports injuries, repetitive use), emotional stress (job worries, family tension, fighting), and chemical stress (medications, cigarettes, environmental toxins) cause the body to shift out of balance. Once the body is subjected to these stressors, subluxation may occur. This is a condition where any two bones that make-up a […]
What is JOINT FIXATION? A Quick Definition Read More »
What are adhesions? When the load placed on the body is greater than the capacity of the body’s tissues to handle that load, the result is dysfunction. Any time a muscle is overworked (repetitive motions, repeated contractions) or acutely injured (fall or collision causing a tear or crush), it receives a decreased amount of bloodflow
What are ADHESIONS? A Quick Definition. Read More »
Congrats, you have successfully navigated the grocery store aisles efficiently and avoided these 4 Unhealthy Grocery Store Mistakes. You now have to put together dinner on the table quickly! Check out these 5 Fast and Healthy Dinner Ideas for some inspiration: 1. Lemon & Butter salmon, grilled asparagus, over a bed of greens. Preheat your oven
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Your grocery shopping trip is going well, your cart is filled with fresh veggies and fruits, you’ve navigated the aisles efficiently and you’ve followed our tips for Grocery Shopping In A Hurry. But more than likely you have fallen into one of these common unhealthy mistakes. Thanks to aggressive marketing and veiled information provided by
4 Unhealthy Mistakes You Are Making at the Grocery Store! Read More »
4 Things You Must Do After Every Gym Workout You’ve put in the hard work already, you’ve sweated it out and got some strength training in, but you’re not quite done. Following these four things can help you recover more quickly from your workout so that you maximize your results and safely prepare your body
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