Month: February 2014

Photo: Flikr cc by lawrencegerald It’s early in the training season, and you’ve got the Oakland Running Festival on your mind as one of your goal races. Whether you will be running the Oakland marathon, half marathon, relay, or 5k, …

Don’t Run The Oakland Marathon Until You DO THESE EXERCISES! Read More »

Photo credit: LocalFitness.com.au Most people who log serious miles outdoors cycling in Oakland usually have their bike fit fairly dialed-in. They’ve either had their setup checked at the bike shop where they purchased their bike, or they’ve had an experienced …

How to Set Up Your Spin Bike at the Gym Read More »

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When it comes to strengthening exercises for the hamstrings, there some great exercises out there, and there are some terrible exercises out there. ┬áDo you know which ones to perform and which to avoid? ┬áMost hamstring injuries occur during the …

Hamstring Strengthening Exercises: Which to do & which to ditch Read More »

Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342