Why Am I Salty After a Marathon?
Why Am I Salty After a Marathon? Read More »
Feelings of depression, fatigue, sluggishness, irritability, and not wanting to start the day’s workout are all symptoms of overtraining. You need to be honest with yourself if you are just tired, say, from not sleeping well last night, or if the tired feeling seems to be coming out of thin air. The cumulative fatiguing effect
How Do I Know if I’m Overtraining? Read More »