Do you struggle with neck pain when breastfeeding? Maybe you’ve tried heat and ice packs and ibuprofen and nothing seems to help? Eventually you start to dread sitting down for another nursing session because you know the pain will still be there. In this video I’m going to show you how you can fix your neck pain so you can get back to breastfeeding more comfortably.
I will show you three simple stretches and three self-care muscle therapies you can do to help reduce your neck pain with breastfeeding. And I’ll explain what the next steps are if the issue has become chronic and isn’t responding to at-home care.
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