Month: March 2018

Foam Rolling for Runners: Lower Body Eight Minute Sequence

FOAM ROLLING FOR RUNNERS This is a lower body sequence that should only take you about eight minutes to perform. You can watch the video, or follow the “Foam rolling for runners: lower body sequence” picture tutorial below. Sit on

Foam Rolling For Lats and Rotator Cuff

Foam rolling your lats, rotator cuff, serratus anterior, and intercostal muscles can help ease your breathing as well as relieve stiffness and tightness in the back and shoulders.   Step 1: Lie on your side with your foam roller in

Thoracic Rotation Exercise for Stiff, Sore Backs

Try out this exercise any time your back is feeling stiff. If will help you get more rotation in the thoracic spine. Extension is also important, but this video focuses on rotation specifically.┬áIf you don’t have a foam roller, you

Alarming New Research About Frozen Shoulder

I ran across an interesting recent article in the American Journal of Sports Medicine that takes a deeper look at what’s happening with frozen shoulder by zooming in to the molecular level. Watch the video below for a summary or

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Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342