EDIT: 5/23/2022 Trigger warning: this video mentions weight loss and specific calorie numbers.
In this video, I talk about why you’d want to calculate and track your macros, and then I show you step by step how to calculate your macros. Once you get your macros set, you will want to test them out for 4-6 weeks before making any adjustments, since everybody reacts differently to certain percentages of proteins, fats, and carbs.
