How to Calculate Your Macros

In this video, I talk about why you’d want to calculate and track your macros, and then I show you step by step how to calculate your macros. Once you get your macros set, you will want to test them out for 4-6 weeks before making any adjustments, since everybody reacts differently to certain percentages of proteins, fats, and carbs.

 

 

 

 

 

 

 

You can zoom into the picture above to take a closer look, but everything is explained in details in this video:

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