Neck, Back, Chest, and Shoulder Pain from Chest Binding

I’m excited to announce a FREE RESOURCE for our community that I’ve been working on for the past few months. Released today! This is a picture and video-rich guide to the stretches, strengthening exercises, and mobility techniques that you can do at home to reduce the neck, shoulder, chest, and back tightness and pain that […]

Neck, Back, Chest, and Shoulder Pain from Chest Binding Read More »