Month: January 2019

I’m excited to announce a FREE RESOURCE for our community that I’ve been working on for the past few months. Released today! This is a picture and video-rich guide to the stretches, strengthening exercises, and mobility techniques that you can …

Neck, Back, Chest, and Shoulder Pain from Chest Binding Read More »

For about two months as I was training for the trans bodybuilding competition, I tracked my macros very accurately, very consistently. In most cases I would plan them out so that I wouldn’t have any big surprises at the end …

Nutrition Timing and Anxiety Read More »

Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342