Which Tennis Elbow exercises actually work and which don’t? There is currently only one evidence-based tennis elbow exercise, and it involved using a Therabar or Flexbar. There’s nothing worse than having your physical therapist or chiropractor assign you a tennis …

Tennis Elbow Exercises Read more »

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  Diastasis Recti is a condition in which your most superficial abdominal muscles (rectus abdominus) separate along the midline of the body. The left and right sides of the abs split apart and the connective tissue along the midline stretches …

Diastasis Recti: What it is and how to treat it without surgery Read more »

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