Do you ever have trouble picking music that best reflects your fitness mood? You are all dressed to go for a long walk or run and you’re feeling inspired and energetic…but you just can’t figure out which song to play …

Oakland Chiropractor Loves Aaptiv Fitness App Read more »

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Photo credit: LocalFitness.com.au Most people who log serious miles outdoors cycling in Oakland usually have their bike fit fairly dialed-in. They’ve either had their setup checked at the bike shop where they purchased their bike, or they’ve had an experienced …

How to Set Up Your Spin Bike at the Gym Read more »

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