Category: Exercises

What’s the Best Foam Roller For My Injury?

Have you over been overwhelmed with the huge variety of foam rolling tools on the market and wondered “What is the best foam roller for my injury?” Well, I’ve got a tip for you…in some cases, the best foam roller

Posted in Conditions, Exercises

Tennis Elbow Exercises

Which Tennis Elbow exercises actually work and which don’t? There is currently only one evidence-based tennis elbow exercise, and it involved using a Therabar or Flexbar. There’s nothing worse than having your physical therapist or chiropractor assign you a tennis

Posted in Conditions, Exercises, Uncategorized Tagged with: , , ,
Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses her background in athletics and massage therapy to provide her patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342
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