Category: Lifting

Oakland Chiropractor Loves Aaptiv Fitness App

  Do you ever have trouble picking music that best reflects your fitness mood? You are all dressed to go for a long walk or run and you’re feeling inspired and energetic…but you just can’t figure out which song to play

Posted in Cycling, Fitness, Lifting, running, Sports, Uncategorized, yoga Tagged with: , ,

Deadlifting with Osgood Schlatter

Despite what the name sounds like, Osgood Schlatter isn’t the name of a professional weightlifter from Germany. Osgood Schlatter (aka osteocondritis) is a condition of the knee wherein repeated stress from contraction of the quad muscles pulls on the immature

Posted in Fitness, Lifting, Sports, Uncategorized Tagged with: ,

10 Reasons Why You Should Squat

1. Prevent injuries Whether you play soccer, basketball, or football on the weekends, research has proven over and over that athletes who squat injure themselves less frequently than athletes who do not squat.1 Full range of motion squats strengthen the

Posted in Fitness, Lifting, Sports Tagged with: , , , , , , ,
Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342