Category: Nutrition/Recipes

  Have you ever completed a long run and wondered: “what is all that dried crusty white powder covering my face, neck, and running shirt? Am I salty? Why am I salty after a long run?” Is it my sunscreen …

Why Am I Salty After a Marathon? Read More »

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USDA guidelines call for two and a half cups of vegetables per day.  While I don’t agree with all of the USDA guidelines, I think they are on target with this one.  If you stop by the farmers market on …

Green Smoothies – Pump Up Your Veggie Intake Read More »

Congrats, you have successfully navigated the grocery store aisles efficiently and avoided these 4 Unhealthy Grocery Store Mistakes.  You now have to put together dinner on the table quickly!  Check out these 5 Fast and Healthy Dinner Ideas for some inspiration: Photo:Peggy …

5 Fast and Healthy Dinner Recipes Read More »

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Your grocery shopping trip is going well, your cart is filled with fresh veggies and fruits, you’ve navigated the aisles efficiently and you’ve followed our tips for Grocery Shopping In A Hurry.  But more than likely you have fallen into …

4 Unhealthy Mistakes You Are Making at the Grocery Store! Read More »

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You don’t have to stock up on turkeys and diapers while wearing a mustard yellow sweater!  You don’t have to wear a name-tag or a team number, but you may want to set a timer to make the most of …

Top Ten Tips for Grocery Shopping in a Hurry! Read More »

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Research has shown that the antioxidant content of pomegranate juice can reverse atherosclerosis, lowering one’s risk of heart disease.  Let’s take this one step further.  Instead of drinking a blood-sugar-spiking 8oz. glass of pomegranate juice, cut open the cheery red …

Power Up with Pomegrante Read More »

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  You’re relaxing at home on a rainy gray morning after a nice trail run, and you get that craving for a sweet, rich, comforting mug of hot chocolate.  But what do you do if you don’t eat sugar?  Make …

A Rainy Day Drink That Won’t Destroy the Results of Your Hard Work Read More »

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October is almost here, bringing with it visions of fall colors, pumpkins, trick-or-treating, as well as the start of the months-long holiday party season!  It’s difficult to maintain willpower in the face of all the sweet-treats and unhealthy comfort foods …

Squash is the New Pie! Read More »

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Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342