Category: Uncategorized

How to Shake Off Post-Flight Soreness

As we approach the holiday season, many of us are looking at one or more airplane trips in our near future. Do you usually feel horrible after a long flight? Does your lower back scream from sitting so long and

Tennis Elbow Exercises

Which Tennis Elbow exercises actually work and which don’t? There is currently only one evidence-based tennis elbow exercise, and it involved using a Therabar or Flexbar. There’s nothing worse than having your physical therapist or chiropractor assign you a tennis

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Female Chiropractor in Oakland California

Have you been looking for a female chiropractor in Oakland California? I recently ran across an interesting study in the journal of Chiropractic and Manual Therapies. It’s the first of it’s kind to look at the differences in treatment outcomes

Why doesn’t foam rolling work anymore for my injury?

Alright, so, have you ever wondered why foam rolling and stretching and ice all of a sudden seem to stop working for certain injuries? Well I’m going to tell you why. The short answer is that we’ve moved on from

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Piper Wai Natural Deodorant Review

The new commercial for Piper Wai Natural Deod0rant got me thinking. Does the aluminum found in antiperspirants really have a link to breast cancer? Or is that just a myth? Here’s a quick summary of the research and my thoughts

Sunny Sunday Strawberry Sparkler

Have you ever found yourself thirsty for something besides water on a warm, lazy Sunday afternoon? And maybe you’re avoiding alcohol and its commonly proffered alternatives of sugary soda or juice. It’s too hot for tea, and iced tea takes

Oakland Chiropractor Loves Aaptiv Fitness App

  Do you ever have trouble picking music that best reflects your fitness mood? You are all dressed to go for a long walk or run and you’re feeling inspired and energetic…but you just can’t figure out which song to play

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Wrist Pain with Breastfeeding and Baby Holding

Do you struggle with wrist pain when breastfeeding or with baby holding? Maybe you’ve tried stretching or using a brace, but the pain keeps coming back? In this video I’m going to show you how you can fix your wrist pain so

Diastasis Recti: What it is and how to treat it without surgery

  Diastasis Recti is a condition in which your most superficial abdominal muscles (rectus abdominus) separate along the midline of the body. The left and right sides of the abs split apart and the connective tissue along the midline stretches

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Does Your Belly Always Feel Protruded? Check Your Psoas.

It’s often thought that a protruding belly posture is due to weak abdominals. In terms of fixing that faulty posture, it seems logical that if you were to “pull” the belly in by strengthening the abdominals, you would no longer

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Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342