https://youtu.be/3nY6XS4ENc4 Try out this exercise any time your back is feeling stiff. If will help you get more rotation in the thoracic spine. Extension is also important, but this video focuses on rotation specifically. If you don’t have a foam roller, you can substitute a large pillow or other support under your ankle and knee. […]
Thoracic Rotation Exercise for Stiff, Sore Backs Read More »
https://youtu.be/_Qs3-52Eo_A I ran across an interesting recent article in the American Journal of Sports Medicine that takes a deeper look at what’s happening with frozen shoulder by zooming in to the molecular level. Watch the video below for a summary or if you prefer to read the summary just scroll down. Researchers studied two groups
Alarming New Research About Frozen Shoulder Read More »
As we approach the holiday season, many of us are looking at one or more airplane trips in our near future. Do you usually feel horrible after a long flight? Does your lower back scream from sitting so long and your shoulders and upper back clench up from being squeezed into a tiny seat? While
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https://youtu.be/Z0JtxbCMUik Which Tennis Elbow exercises actually work and which don’t? There is currently only one evidence-based tennis elbow exercise, and it involved using a Therabar or Flexbar. There’s nothing worse than having your physical therapist or chiropractor assign you a tennis elbow exercise in the office, and then you get home and can’t remember which
Tennis Elbow Exercises Read More »
https://youtu.be/C5MLhlEAU2Y Have you been looking for a female chiropractor in Oakland California?I recently ran across an interesting study in the journal of Chiropractic and Manual Therapies. It’s the first of it’s kind to look at the differences in treatment outcomes of patients who have neck pain between female chiropractors and male chiropractors. In this video,
Female Chiropractor in Oakland California Read More »
Alright, so, have you ever wondered why foam rolling and stretching and ice all of a sudden seem to stop working for certain injuries? Well I’m going to tell you why. The short answer is that we’ve moved on from a situation where we have a tight muscle, to a situation where you have a
Why doesn’t foam rolling work anymore for my injury? Read More »
https://youtu.be/ifdM23Ky1YA The new commercial for Piper Wai Natural Deod0rant got me thinking. Does the aluminum found in antiperspirants really have a link to breast cancer? Or is that just a myth? Here’s a quick summary of the research and my thoughts on the issue. If you are looking for a more natural solution, you may
Piper Wai Natural Deodorant Review Read More »
Have you ever found yourself thirsty for something besides water on a warm, lazy Sunday afternoon? And maybe you’re avoiding alcohol and its commonly proffered alternatives of sugary soda or juice. It’s too hot for tea, and iced tea takes too long to brew/cool-down. So what do you do? You make a Sunny Sunday Strawberry
Sunny Sunday Strawberry Sparkler Read More »
Do you ever have trouble picking music that best reflects your fitness mood? You are all dressed to go for a long walk or run and you’re feeling inspired and energetic…but you just can’t figure out which song to play on your phone or what Pandora station to select that might match those feelings? Or
Oakland Chiropractor Loves Aaptiv Fitness App Read More »
https://youtu.be/pNnx7FNlYfs Do you struggle with wrist pain when breastfeeding or with baby holding? Maybe you’ve tried stretching or using a brace, but the pain keeps coming back? In this video I’m going to show you how you can fix your wrist pain so you can get back to breastfeeding and taking care of your baby
Wrist Pain with Breastfeeding and Baby Holding Read More »
