Many yoga classes include some cat/cow motions, usually near the beginning of the sequence in order to warm up the spine. Have you ever wondered why we do them? Is it just so we can stretch out our backs? Is it good for breathing in and out? It all made a bit more sense to […]
Cat/Cow Yoga Movements Maintain Spinal Motion Read More »
You’re relaxing at home on a rainy gray morning after a nice trail run, and you get that craving for a sweet, rich, comforting mug of hot chocolate. But what do you do if you don’t eat sugar? Make a cup of tea perhaps, maybe some roasted brown rice, peppermint, or chai flavored? That could
A Rainy Day Drink That Won’t Destroy the Results of Your Hard Work Read More »
October is almost here, bringing with it visions of fall colors, pumpkins, trick-or-treating, as well as the start of the months-long holiday party season! It’s difficult to maintain willpower in the face of all the sweet-treats and unhealthy comfort foods that we encounter on a weekly basis from October through the first week of January.
Squash is the New Pie! Read More »
Warrior 2 is an interesting pose that involves the action of external rotation of the rear hip, even though the foot is angled towards the body. It flows well with reverse warrior and side-angle pose, as the leg and hip position remain largely unchanged throughout those poses. The most important consideration when doing any of
Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Warrior 2 Read More »
Once we’ve arrived in Downward Facing Dog, we can move right into the next pose, right? Possibly, depending on the instructor’s sequence. But when you consider how much time we spend either holding or flowing through downward dog, it’s a pretty important pose to focus on in preventing wrist and shoulder pain. There are plenty
Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Downward Facing Dog Read More »
One of the best aspects of a vinyasa flow class is also, oftentimes the most problematic, in terms of joint health and risk of injury. It’s a magnificent experience to show up on your mat, tune-out, connect with your breath, enjoy the music, and surrender to the sweat. Yoga instructors typically don’t call out many
Do You Like Vinyasa Flow, but Your Joints Are About to Blow? Read More »
I recently heard a comedian joking about his lack of experience with yoga. He said something along the lines of, “everyone else around me was warming up with handstands and intense stretches, and I was still trying to figure out which side of my yoga mat touched the floor last time!” That gave me a
September is Yoga Month: Tips for a perpetually clean mat. Read More »
Updated version of this page available HERE. The following is part 2 of the article entitled “So You’ve Been Diagnosed with Sciatica?” Part 1 may be accessed HERE. Now that we’ve determined the cause of your sciatica, we may begin treatment. In order to reduce adhesion in muscle tissues, we must induce mechanical pressure in
Part 2 – “So You’ve Been Diagnosed with Sciatica?” : Treatment Read More »
Updated version of this page HERE. So You’ve Been Diagnosed with Sciatica?! By: Sandy Baird, DC You may be feeling confused, irritated, or frustrated with your diagnosis, and guess what? Your feelings are justified! Very often, a patient will walk in my door and tell me they were diagnosed by their medical doctor with sciatica,
So You’ve Been Diagnosed with Sciatica?! Read More »
Sports Injury Prevention Tips Sandy Baird, D.C. Whether you prefer team sports like soccer, basketball, or rugby, or individual sports such as tennis, swimming, or racquetball, it’s crucial to your health and happiness to take preventative steps (swings, strokes, etc.) against injury. While some injuries may be entirely unavoidable, you can reduce your risk of
Sports Injury Prevention Tips Read More »
