This is a collection of items that I find myself using personally as well as recommending to clients. Some items contain affiliate links from Amazon. It won’t cost you any more to purchase through these links, and I may earn a small commission when you make a purchase.

 

Engineering Your Body: Gluteal Edition (Dr. Baird’s complete corrective exercise program to strengthen your glutes and core. Essential for runners!)

Self-muscle work relief tools (foam rollers, balls, etc. for self-myofascial release)

Strengthening and stabilizing exercise equipments (bands and bars and such)

Natural personal care products:

Joint support (arch supports for feet, knee stabilizers, etc.)