Plantar fasciitis is a painful condition, in which a person feels heel pain (or pain elsewhere on the bottom of their foot) that is usually at its worst first thing in the morning.  This condition can persist for months to …

Painful Plantar Fasciitis Healed – Active Release Techniques Read more »

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Photo By Edwin Martinez [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons Is elbow or forearm pain getting in the way of your tennis game?  Have you noticed that the same part of your swing or serve is painful time and time again, …

Resolving Tennis Elbow with Active Release Techniques Read more »

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The following is part 2 of the article entitled “So You’ve Been Diagnosed with Sciatica?”  Part 1 may be accessed HERE. Now that we’ve determined the cause of your sciatica, we may begin treatment.  In order to reduce adhesion in …

Part 2 – “So You’ve Been Diagnosed with Sciatica?” : Treatment Read more »

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