Tag: community

Congrats, you have successfully navigated the grocery store aisles efficiently and avoided these 4 Unhealthy Grocery Store Mistakes.  You now have to put together dinner on the table quickly!  Check out these 5 Fast and Healthy Dinner Ideas for some inspiration: Photo:Peggy …

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  Once we’ve arrived in Downward Facing Dog, we can move right into the next pose, right?  Possibly, depending on the instructor’s sequence.  But when you consider how much time we spend either holding or flowing through downward dog, it’s …

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Downward Facing Dog Read More »

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  Sports Injury Prevention Tips Sandy Baird, D.C. Whether you prefer team sports like soccer, basketball, or rugby, or individual sports such as tennis, swimming, or racquetball, it’s crucial to your health and happiness to take preventative steps (swings, strokes, …

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Ease into Power Yoga By Sandy Baird, DC Power yoga is an athletic, fast-paced, challenging class that is usually performed in a warm room.  The poses are linked together in a flowing manner, and the practitioner connects his or her …

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What are you doing to celebrate the day? Trail run at Redwood or Tilden after work? Tapering for See Jane Run half-marathon happening next week? Training run for another event? Lace up your running shoes and we’ll see you on …

Celebrate National Running Day! Read More »

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Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342