graston

Which is a Better Tool for a Sports Chiropractor? Active Release Techniques or Graston?

You may have heard sports chiropractors and massage therapists talking about different modalities to treat soft tissue injuries like sports injuries and repetitive use injuries.  Terms like deep tissue massage, Active Release Techniques, and Graston Technique are thrown around frequently here in Oakland.  But how do you know what will work best for you, or […]

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Ease into Power Yoga

Ease into Power Yoga By Sandy Baird, DC Power yoga is an athletic, fast-paced, challenging class that is usually performed in a warm room.  The poses are linked together in a flowing manner, and the practitioner connects his or her breath to the movements in and out of poses, as a way to build-up internal

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