Perhaps the concept of private yoga lessons is foreign to you.  You may wonder, “Why would I take a private yoga lesson in Oakland when there are a dozen yoga studios in every neighborhood that offer public classes?”  This article …

5 Questions to Ask Before You Take Private Yoga Lessons in Oakland Read more »

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Here are some of the most frequent questions we get here in our office.  There are many myths and misconceptions about what chiropractic is, and we hope this information will be helpful to you in learning what to expect at …

Before You Visit an Oakland Chiropractor, READ THIS FIRST Read more »

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Congrats, you have successfully navigated the grocery store aisles efficiently and avoided these 4 Unhealthy Grocery Store Mistakes.  You now have to put together dinner on the table quickly!  Check out these 5 Fast and Healthy Dinner Ideas for some inspiration: Photo:Peggy …

5 Fast and Healthy Dinner Recipes Read more »

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Your grocery shopping trip is going well, your cart is filled with fresh veggies and fruits, you’ve navigated the aisles efficiently and you’ve followed our tips for Grocery Shopping In A Hurry.  But more than likely you have fallen into …

4 Unhealthy Mistakes You Are Making at the Grocery Store! Read more »

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Photo: By English: Sgt. Russell Gilchrest, U.S. Army (www.defense.gov) [Public domain], via Wikimedia Commons 4 Things You Must Do After Every Gym Workout You’ve put in the hard work already, you’ve sweated it out and got some strength training in, …

4 Things You Must Do After Every Gym Workout Read more »

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  Warrior 2 is an interesting pose that involves the action of external rotation of the rear hip, even though the foot is angled towards the body.  It flows well with reverse warrior and side-angle pose, as the leg and …

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Warrior 2 Read more »

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