Plantar fasciitis is a painful condition, in which a person feels heel pain (or pain elsewhere on the bottom of their foot) that is usually at its worst first thing in the morning.  This condition can persist for months to …

Painful Plantar Fasciitis Healed – Active Release Techniques Read more »

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Photo By Edwin Martinez [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons Is elbow or forearm pain getting in the way of your tennis game?  Have you noticed that the same part of your swing or serve is painful time and time again, …

Resolving Tennis Elbow with Active Release Techniques Read more »

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  Is elbow or forearm pain getting in the way of your golf game?  Have you noticed that the same part of your swing is painful time and time again, and that your pain tends to creep back even after …

Golfer’s Elbow: Resolving a Painful Swing Read more »

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The following is part 2 of the article entitled “So You’ve Been Diagnosed with Sciatica?”  Part 1 may be accessed HERE. Now that we’ve determined the cause of your sciatica, we may begin treatment.  In order to reduce adhesion in …

Part 2 – “So You’ve Been Diagnosed with Sciatica?” : Treatment Read more »

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  So You’ve Been Diagnosed with Sciatica?! By: Sandy Baird, DC You may be feeling confused, irritated, or frustrated with your diagnosis, and guess what?  Your feelings are justified!  Very often, a patient will walk in my door and tell …

So You’ve Been Diagnosed with Sciatica?! Read more »

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  Sports Injury Prevention Tips Sandy Baird, D.C. Whether you prefer team sports like soccer, basketball, or rugby, or individual sports such as tennis, swimming, or racquetball, it’s crucial to your health and happiness to take preventative steps (swings, strokes, …

Sports Injury Prevention Tips Read more »

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Ease into Power Yoga By Sandy Baird, DC Power yoga is an athletic, fast-paced, challenging class that is usually performed in a warm room.  The poses are linked together in a flowing manner, and the practitioner connects his or her …

Ease into Power Yoga Read more »

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