Tag: oakland chiropractor

May Mobility Workshop

  Learn to use the foam roller, lacrosse balls, straps, blocks, and other tools to loosen up those chronically tight areas of your body. We will focus on increasing mobility specifically in the hips and shoulders, which will allow you

Tagged with: , , ,

Which is a Better Tool for a Sports Chiropractor? Active Release Techniques or Graston?

       vs.        You may have heard sports chiropractors and massage therapists talking about different modalities to treat soft tissue injuries like sports injuries and repetitive use injuries.  Terms like deep tissue massage, Active Release Techniques,

Tagged with: , , , ,

Cat/Cow Yoga Movements Maintain Spinal Motion

Many yoga classes include some cat/cow motions, usually near the beginning of the sequence in order to warm up the spine.  Have you ever wondered why we do them?  Is it just so we can stretch out our backs?  Is

Tagged with: , , ,
Top
Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342