Why Am I Salty After a Marathon?
Why Am I Salty After a Marathon? Read More »
Feelings of depression, fatigue, sluggishness, irritability, and not wanting to start the day’s workout are all symptoms of overtraining. You need to be honest with yourself if you are just tired, say, from not sleeping well last night, or if the tired feeling seems to be coming out of thin air. The cumulative fatiguing effect
How Do I Know if I’m Overtraining? Read More »
You may have heard sports chiropractors and massage therapists talking about different modalities to treat soft tissue injuries like sports injuries and repetitive use injuries. Terms like deep tissue massage, Active Release Techniques, and Graston Technique are thrown around frequently here in Oakland. But how do you know what will work best for you, or
Which is a Better Tool for a Sports Chiropractor? Active Release Techniques or Graston? Read More »
Many yoga classes include some cat/cow motions, usually near the beginning of the sequence in order to warm up the spine. Have you ever wondered why we do them? Is it just so we can stretch out our backs? Is it good for breathing in and out? It all made a bit more sense to
Cat/Cow Yoga Movements Maintain Spinal Motion Read More »