Tag: running

Static vs. Dynamic Stretching

Photo: Flikr by istolethetv If you’ve regularly attended group exercise classes or sports practices for years or even decades, you may have noticed a shift in the sequencing of the workouts.  Gone are the days of a one-minute “march-in-place” or

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Running: Pick Your Podcast

  Good music is sometimes the key to getting through a workout comfortably.  You can pick tunes with a tempo that matches your cadence for a smooth run.  Turning up the volume on rock classics can get you up and

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Sports Injury Prevention Tips

  Sports Injury Prevention Tips Sandy Baird, D.C. Whether you prefer team sports like soccer, basketball, or rugby, or individual sports such as tennis, swimming, or racquetball, it’s crucial to your health and happiness to take preventative steps (swings, strokes,

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Ease into Power Yoga

Ease into Power Yoga By Sandy Baird, DC Power yoga is an athletic, fast-paced, challenging class that is usually performed in a warm room.  The poses are linked together in a flowing manner, and the practitioner connects his or her

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Celebrate National Running Day!

What are you doing to celebrate the day? Trail run at Redwood or Tilden after work? Tapering for See Jane Run half-marathon happening next week? Training run for another event? Lace up your running shoes and we’ll see you on

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Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342