Tag: sciatica

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Photo By Pearson Scott Foresman [Public domain], via Wikimedia Commons To answer this question, we need to define the term reciprocal inhibition: Reciprocal inhibition: Muscles on one side of a joint relax, in order to accommodate a contraction on the …

Can One Muscle Really Turn Off Another? A Look at Reciprocal Inhibition Read More »

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  Photo: careyjamesbalboa at wiki cc When the deep external rotators of the hip get overused and tight, internal rotation becomes limited.  The tactical frog exercise is one of the best exercises to help regain some mobility.  Click to view a …

How Can a Frog Help With Your Sciatica? Read More »

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Photo: Beth Ohara to Wikimedia Creative Commons Dead Butt Syndrome.  It has a great ring to it.  It calls to mind an image of someone who’s sitting on the couch watching TV for hours at a time.  The ironic thing …

Is “Dead Butt Syndrome” For Real? Read More »

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Do you suffer from painful hip, glute, or leg pain?  Have you had sciatica for months or years but never tried yoga?  These five poses will get at some of the common root causes of sciatica. 1.  Bridge pose.  Sciatica …

5 Yoga Poses That Can Alleviate Your Sciatica Read More »

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The following is part 2 of the article entitled “So You’ve Been Diagnosed with Sciatica?”  Part 1 may be accessed HERE. Now that we’ve determined the cause of your sciatica, we may begin treatment.  In order to reduce adhesion in …

Part 2 – “So You’ve Been Diagnosed with Sciatica?” : Treatment Read More »

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  So You’ve Been Diagnosed with Sciatica?! By: Sandy Baird, DC You may be feeling confused, irritated, or frustrated with your diagnosis, and guess what?  Your feelings are justified!  Very often, a patient will walk in my door and tell …

So You’ve Been Diagnosed with Sciatica?! Read More »

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Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342