yoga

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Downward Facing Dog

Once we’ve arrived in Downward Facing Dog, we can move right into the next pose, right?  Possibly, depending on the instructor’s sequence.  But when you consider how much time we spend either holding or flowing through downward dog, it’s a pretty important pose to focus on in preventing wrist and shoulder pain. There are plenty

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Ease into Power Yoga

Ease into Power Yoga By Sandy Baird, DC Power yoga is an athletic, fast-paced, challenging class that is usually performed in a warm room.  The poses are linked together in a flowing manner, and the practitioner connects his or her breath to the movements in and out of poses, as a way to build-up internal

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