It’s really common to think that hip/glute or knee/foot pain is no big deal and that it will just go away. Also, it tends to come on insidiously, that is, it sort of creeps up on you weeks or months into a training program. You don’t remember spraining an ankle or falling recently, so you’re feeling confused about what could be causing this?
But you’ve already tried a lot of things and it doesn’t seem to be getting better, and maybe it’s steadily getting a bit worse each week!
What can make things even harder is that a lot of hip, knee, foot, and glute pain is normalized in our culture…
You can’t pinpoint an obvious reason why it started.
It doesn’t seem to be getting any better on it’s own, and is possibly getting worse.
And you’re not sure what decision to make or what direction to head in to get rid of your injury.
If this is true for you, you are not alone, we hear this all the time! Running injuries are the most common conditions that we see at Riverstone Chiropractic!
To address something as serious as a running injury, we need to not only get you out of PAIN, we need to address the root causes. We look at the big picture to find out where your movement impairments are stemming from, and we provide manual therapy to take tension off overly-tight muscles, adjustments and mobilizations to free up stuck joints, and physical therapy exercises to strengthen and stabilize what’s weak. Every injury is unique, but here are just a few examples of common evaluation findings:
So if you are tired of dealing with your nagging running injury and would like some clear direction on how to overcome your injury, we can help!
To schedule a free consultation with an Oakland chiropractor, please call (510) 465-2342 or click the button below.
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