Yoga

Example of private yoga lessons in Oakland

One-on-one Private Yoga Sessions:

Do you want to develop a stronger home practice?  Maybe you want to start practicing yoga, but you’re not sure where to start.  Perhaps you’re a long-time practitioner, and want some guidance on nailing-down correct alignment.

One-on-one private yoga sessions are a great way to focus on YOUR goals and strengthen your yoga practice.  Depending on what you want to achieve, we can craft a sequence that you can use in your home practice, check your alignment in a series of poses, or work on one or two key poses that you’ve been working towards.  This can even be used as a one-on-one yoga class if you are uncomfortable attending public classes.

Dr. Sandy Baird leads a Private yoga lesson in Oakland

Sessions are with Dr. Sandy Baird, a certified yoga teacher through Piedmont Yoga’s 225 hour Deep Yoga Teacher Training program.  Rates are $75/hr.  Intro special: only $75 for your first session!  Please call 510-465-2342 or email info@riverstonechiropractic.com to schedule your session.

Picture attribution: lululemon athletica via flikr, wikimedia creative commons license.

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