One-on-one Private Yoga Sessions:
Do you want to develop a stronger home practice? Maybe you want to start practicing yoga, but you’re not sure where to start. Perhaps you’re a long-time practitioner, and want some guidance on nailing-down correct alignment.
One-on-one private yoga sessions are a great way to focus on YOUR goals and strengthen your yoga practice. Depending on what you want to achieve, we can craft a sequence that you can use in your home practice, check your alignment in a series of poses, or work on one or two key poses that you’ve been working towards. This can even be used as a one-on-one yoga class if you are uncomfortable attending public classes.
Sessions are with Dr. Sandy Baird, a certified yoga teacher through Piedmont Yoga’s 225 hour Deep Yoga Teacher Training program. Rates are $75/hr. Intro special: only $75 for your first session! Please call 510-465-2342 or email firstname.lastname@example.org to schedule your session.
Picture attribution: lululemon athletica via flikr, wikimedia creative commons license.