Month: September 2013

Power Up with Pomegrante

Research has shown that the antioxidant content of pomegranate juice can reverse atherosclerosis, lowering one’s risk of heart disease.  Let’s take this one step further.  Instead of drinking a blood-sugar-spiking 8oz. glass of pomegranate juice, cut open the cheery red fruit and eat its arils (the red pods nestled within the white pulp.)  You’ll still …

Power Up with Pomegrante Read More »

Squash is the New Pie!

October is almost here, bringing with it visions of fall colors, pumpkins, trick-or-treating, as well as the start of the months-long holiday party season!  It’s difficult to maintain willpower in the face of all the sweet-treats and unhealthy comfort foods that we encounter on a weekly basis from October through the first week of January. …

Squash is the New Pie! Read More »

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Downward Facing Dog

Once we’ve arrived in Downward Facing Dog, we can move right into the next pose, right?  Possibly, depending on the instructor’s sequence.  But when you consider how much time we spend either holding or flowing through downward dog, it’s a pretty important pose to focus on in preventing wrist and shoulder pain. There are plenty …

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Downward Facing Dog Read More »

Scroll to Top