Photo: Flikr cc by lawrencegerald It’s early in the training season, and you’ve got the Oakland Running Festival on your mind as one of your goal races. Whether you will be running the Oakland marathon, half marathon, relay, or 5k, …
Don’t Run The Oakland Marathon Until You DO THESE EXERCISES! Read more »
Photo credit: LocalFitness.com.au Most people who log serious miles outdoors cycling in Oakland usually have their bike fit fairly dialed-in. They’ve either had their setup checked at the bike shop where they purchased their bike, or they’ve had an experienced …
When it comes to strengthening exercises for the hamstrings, there some great exercises out there, and there are some terrible exercises out there. Do you know which ones to perform and which to avoid? Most hamstring injuries occur during the …
Hamstring Strengthening Exercises: Which to do & which to ditch Read more »