Month: February 2014
How to Set Up Your Spin Bike at the Gym
Most people who log serious miles outdoors cycling in Oakland usually have their bike fit fairly dialed-in. They’ve either had their setup checked at the bike shop where they purchased their bike, or they’ve had an experienced friend check their alignment on the bike. But once we all head indoors for spinning classes, things break-down …
Hamstring Strengthening Exercises: Which to do & which to ditch
When it comes to strengthening exercises for the hamstrings, there are some great exercises out there, and there are some terrible exercises out there. Do you know which ones to perform and which to avoid? Most hamstring injuries occur during the late-swing phase of gait, as the hamstrings eccentrically contract to help slow down the …
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