Do you struggle with wrist pain when breastfeeding or with baby holding? Maybe you’ve tried stretching or using a brace, but the pain keeps coming back? In this video I’m going to show you how you can fix your wrist pain so you can get back to breastfeeding and taking care of your baby more comfortably.
I will show you three simple ergonomic changes you can make in how you lift and hold your baby and three self-care muscle therapies you can do to help reduce your wrist pain with breastfeeding and baby holding. And I’ll explain what the next steps are if the issue has become chronic and isn’t responding to at-home care.
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