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Month: November 2017

How to Shake Off Post-Flight Soreness

By Dr. Sandy Baird Posted on November 15, 2017 Posted in Uncategorized

As we approach the holiday season, many of us are looking at one or more airplane trips in our near future. Do you usually feel horrible after a long flight? Does your lower back scream from sitting so long and …

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What REALLY Makes a Power Yoga Class Accessible?

By Dr. Sandy Baird Posted on November 6, 2017 Posted in Exercises, Fitness, yoga Tagged with , power yogapower yoga oakland

In my early days as a yoga attendee (bear with me here, I was age 20 at the time), I thought that accessibility meant that there were straps or blocks or bolsters nearby, and that maybe other people needed them, …

What REALLY Makes a Power Yoga Class Accessible? Read more »

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Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342