Should I Ice or Heat My Injury?

https://youtu.be/f8xMldrY5U0 Full transcript: So if you’re just icing for a couple of minutes and you’re not actually feeling the numbness, you’re not going to do any good for pain relief, but if you can get to those stages, that’s going to give you the best pain relief. So what is the best way to ice …

Should I Ice or Heat My Injury? Read More »