Why the 80/20 Rule Doesn\’t Work for Nutrition

EDITED May 22, 2022: TRIGGER WARNING for mention of specific numbers of body weight and calories and of dieting/ restrictive-eating behaviours.  A common approach to eating is to eat 80% “clean” food and 20% treats/sweets/not-so-healthy foods. It makes sense initially that this would be a less strict way of eating that could increase your long-term …

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