Chest Binding Health

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Picture and video-rich library of stretches. Learn where to focus and how to stretch muscles that get tight from binding.
Self-muscle work technique tips. Foam rolling and beyond to decrease tight shoulders, chest, and back muscles.
Core bracing and strengthening. Properly activating your core can take pressure off your aching neck, back & shoulders.

Also available in paperback (paid) on Amazon.

Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342