Tag: injury prevention

1. Prevent injuries Whether you play soccer, basketball, or football on the weekends, research has proven over and over that athletes who squat injure themselves less frequently than athletes who do not squat.1 Full range of motion squats strengthen the …

10 Reasons Why You Should Squat Read More »

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Photo credit: LocalFitness.com.au Most people who log serious miles outdoors cycling in Oakland usually have their bike fit fairly dialed-in. They’ve either had their setup checked at the bike shop where they purchased their bike, or they’ve had an experienced …

How to Set Up Your Spin Bike at the Gym Read More »

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Here are some of the most frequent questions we get here in our office.  There are many myths and misconceptions about what chiropractic is, and we hope this information will be helpful to you in learning what to expect at …

Before You Visit an Oakland Chiropractor, READ THIS FIRST Read More »

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Photo: Flikr by istolethetv If you’ve regularly attended group exercise classes or sports practices for years or even decades, you may have noticed a shift in the sequencing of the workouts.  Gone are the days of a one-minute “march-in-place” or …

Static vs. Dynamic Stretching Read More »

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Creative Commons-licentie Naamsvermelding 3.0 Unported Dorsiflexion: Movement of the ankle which brings the toes closer to the shin.  The tibialis anterior and the ankle extensor muscles (deep to the front of the leg) guide this motion.  Typical range is about …

Decreased Dorsiflexion: Why it Matters to Your Squat Read More »

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Flickr: Austin Marathon Relay 2009 116 by Roger Mommaerts Do you ever find yourself asking your significant other, “Please, just press here, right between my shoulderblades!”  Are there tight, sore muscles that you notice yourself pushing on frequently to try to get …

Home Relief for Painful Trigger Points Read More »

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Photo: By English: Sgt. Russell Gilchrest, U.S. Army (www.defense.gov) [Public domain], via Wikimedia Commons 4 Things You Must Do After Every Gym Workout You’ve put in the hard work already, you’ve sweated it out and got some strength training in, …

4 Things You Must Do After Every Gym Workout Read More »

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  Warrior 2 is an interesting pose that involves the action of external rotation of the rear hip, even though the foot is angled towards the body.  It flows well with reverse warrior and side-angle pose, as the leg and …

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Warrior 2 Read More »

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Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342