Tag: nutrition

You don’t have to stock up on turkeys and diapers while wearing a mustard yellow sweater!  You don’t have to wear a name-tag or a team number, but you may want to set a timer to make the most of

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Research has shown that the antioxidant content of pomegranate juice can reverse atherosclerosis, lowering one’s risk of heart disease.  Let’s take this one step further.  Instead of drinking a blood-sugar-spiking 8oz. glass of pomegranate juice, cut open the cheery red

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  You’re relaxing at home on a rainy gray morning after a nice trail run, and you get that craving for a sweet, rich, comforting mug of hot chocolate.  But what do you do if you don’t eat sugar?  Make

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October is almost here, bringing with it visions of fall colors, pumpkins, trick-or-treating, as well as the start of the months-long holiday party season!  It’s difficult to maintain willpower in the face of all the sweet-treats and unhealthy comfort foods

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Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342