Have you been prescribed manual therapy in Oakland for your injury? This article explains what’s the difference between manual therapy and massage therapy and which works best for injury? The terms manual therapy and massage therapy get tossed around interchangably, …

Oakland Manual Therapy vs. Massage Therapy Read more »

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  Do you ever have trouble picking music that best reflects your fitness mood? You are all dressed to go for a long walk or run and you’re feeling inspired and energetic…but you just can’t figure out which song to play …

Oakland Chiropractor Loves Aaptiv Fitness App Read more »

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If you’ve ever seen the set of stainless steel Graston tools in our office, you may have wondered what those scary-looking devices are good for!  You may have even experienced a Graston treatment on your knee or shoulder, but not really …

Graston Technique Explained aka “How Do Those Metal Torture Bars Fix My Injury?” Read more »

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Despite what the name sounds like, Osgood Schlatter isn’t the name of a professional weightlifter from Germany. Osgood Schlatter (aka osteocondritis) is a condition of the knee wherein repeated stress from contraction of the quad muscles pulls on the immature …

Deadlifting with Osgood Schlatter Read more »

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