Tag: oakland chiropractor

Have you been prescribed manual therapy in Oakland for your injury? This article explains what’s the difference between manual therapy and massage therapy and which works best for injury? The terms manual therapy and massage therapy get tossed around interchangably, …

Oakland Manual Therapy vs. Massage Therapy Read More »

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In this video, I talk about why you’d want to calculate and track your macros, and then I show you step by step how to calculate your macros. Once you get your macros set, you will want to test them …

How to Calculate Your Macros Read More »

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  Do you ever have trouble picking music that best reflects your fitness mood? You are all dressed to go for a long walk or run and you’re feeling inspired and energetic…but you just can’t figure out which song to play …

Oakland Chiropractor Loves Aaptiv Fitness App Read More »

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Do you struggle with neck pain when breastfeeding? Maybe you’ve tried heat and ice packs and ibuprofen and nothing seems to help? Eventually you start to dread sitting down for another nursing session because you know the pain will still be there. …

Neck Pain with Breastfeeding Read More »

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It’s often thought that a protruding belly posture is due to weak abdominals. In terms of fixing that faulty posture, it seems logical that if you were to “pull” the belly in by strengthening the abdominals, you would no longer …

Does Your Belly Always Feel Protruded? Check Your Psoas. Read More »

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  A tendon is what connects a muscle to a bone, thus a lot of force gets transferred through a tendon during activity. There are two types of tendon pathologies aka tendinopathies: Tendinitis: a symptomatic degeneration of a tendon with …

Treatment for Tendinitis and Tendinosis Read More »

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Of all the areas of the body that I regularly adjust in my office, the jaw is the one that draws the most surprise from my patients. Many people don’t know that the jaw can get fixated, and that a …

Did You Know That a Chiropractor Can Adjust a Jaw? Read More »

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If you’ve ever seen the set of stainless steel Graston tools in our office, you may have wondered what those scary-looking devices are good for!  You may have even experienced a Graston treatment on your knee or shoulder, but not really …

Graston Technique Explained aka “How Do Those Metal Torture Bars Fix My Injury?” Read More »

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Despite what the name sounds like, Osgood Schlatter isn’t the name of a professional weightlifter from Germany. Osgood Schlatter (aka osteocondritis) is a condition of the knee wherein repeated stress from contraction of the quad muscles pulls on the immature …

Deadlifting with Osgood Schlatter Read More »

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  Have you ever completed a long run and wondered: “what is all that dried crusty white powder covering my face, neck, and running shirt? Am I salty? Why am I salty after a long run?” Is it my sunscreen …

Why Am I Salty After a Marathon? Read More »

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Riverstone Chiropractic is conveniently located on Grand Avenue in Oakland CA. We serve patients from Oakland, Berkeley, Albany, Richmond, Walnut Creek, El Cerrito, Emeryville, San Leandro, Alameda, and surrounding cities in the bay area. Riverstone sports chiropractor Dr. Sandy Baird uses their background in athletics and massage therapy to provide their patients with effective and personalized sports medicine treatments, which include Active Release Techniques, chiropractic treatment, deep tissue massage, and rehabilitation exercises. Riverstone Chiropractic - 3409 Grand Ave #5 Oakland California 94610 - (510) 465-2342