Month: June 2013

How Important is Bone Density?

A recent article in the Journal of Biomechanics evaluated the importance of density on the strength of cow bones and human bones.  The results showed that the strength and toughness of the human bones were much more sensitive to decreased density than they were to induced damage.  This tells us that we should focus our …

How Important is Bone Density? Read More »

Celebrate National Running Day!

What are you doing to celebrate the day? Trail run at Redwood or Tilden after work? Tapering for See Jane Run half-marathon happening next week? Training run for another event? Lace up your running shoes and we’ll see you on the trails. Looking for a wonderful group of friendly, strong, supportive women in the Bay …

Celebrate National Running Day! Read More »

Scroll to Top