Dr. Baird’s Body Shop 🔧✨
Tools, tricks, and movement magic
You know all those little exercises your chiropractor or PT tells you to do at home…and then somehow you never actually do them?
That’s what this class is for.
Dr. Baird’s Body Shop is a low-pressure, approachable movement class where I’ll lead you through the kinds of mobility, strengthening, balance, and rehab exercises I teach patients every day.
We’ll work on things like hips, shoulders, backs, knees, core strength, balance, and general “my body would probably appreciate some attention” maintenance.
This is not a bootcamp, and you don’t need to be athletic, flexible, coordinated, or already in shape. Exercises can be modified for different bodies and abilities.
Think of it as preventative maintenance for your human body—with a few of my favorite tricks thrown in.
Come move around, learn some useful exercises, and leave with a body that hopefully feels a little happier than when you walked in.
Next class is Wednesday October 21, 2026. The cost is $20 and that includes one Theraband that we will be using in class.
Class size limited to 8 folks, so grab your spot HERE.
Once we hit capacity, I will update this page.
*Please note this class is hosted down the street from my office at Moon Landing Studios (3725 Grand Ave).
