FOAM ROLLING FOR RUNNERS This is a lower body sequence that should only take you about eight minutes to perform. You can watch the video, or follow the “Foam rolling for runners: lower body sequence” picture tutorial below. Sit on …
Foam Rolling for Runners: Lower Body Eight Minute Sequence Read more »
In my early days as a yoga attendee (bear with me here, I was age 20 at the time), I thought that accessibility meant that there were straps or blocks or bolsters nearby, and that maybe other people needed them, …
What REALLY Makes a Power Yoga Class Accessible? Read more »
Have you over been overwhelmed with the huge variety of foam rolling tools on the market and wondered “What is the best foam roller for my injury?” Well, I’ve got a tip for you…in some cases, the best foam roller …
Which Tennis Elbow exercises actually work and which don’t? There is currently only one evidence-based tennis elbow exercise, and it involved using a Therabar or Flexbar. There’s nothing worse than having your physical therapist or chiropractor assign you a tennis …