https://youtu.be/_Hh_FJpwVqc FOAM ROLLING FOR RUNNERS This is a lower body sequence that should only take you about eight minutes to perform. You can watch the video, or follow the “Foam rolling for runners: lower body sequence” picture tutorial below. Sit on your foam roller. Cross your left ankle up and over your right knee. If …
Foam Rolling for Runners: Lower Body Eight Minute Sequence Read More »
In my early days as a yoga attendee (bear with me here, I was age 20 at the time), I thought that accessibility meant that there were straps or blocks or bolsters nearby, and that maybe other people needed them, but not me. Even if it meant straining and forcing, I was bound and determined …
What REALLY Makes a Power Yoga Class Accessible? Read More »
https://youtu.be/o0Fb4A0rKxQ Have you over been overwhelmed with the huge variety of foam rolling tools on the market and wondered “What is the best foam roller for my injury?” Well, Ive got a tip for you…in some cases, the best foam roller isn’t actually a foam roller! While a traditional foam roller is great for rolling …
https://youtu.be/Z0JtxbCMUik Which Tennis Elbow exercises actually work and which don’t? There is currently only one evidence-based tennis elbow exercise, and it involved using a Therabar or Flexbar. There’s nothing worse than having your physical therapist or chiropractor assign you a tennis elbow exercise in the office, and then you get home and can’t remember which …
