running

What Are the Deep 6 Rotators and Why Are They a “Pain in Your Butt”?

You may have heard of the piriformis muscle (and piriformis syndrome), but did you know that it’s only one of the six small muscles that perform essentially the same movement?  The six deep external rotator muscles of your hip are the piriformis, superior gemellus, inferior gemellus, obturator internus, obturator externus, and quadratus femoris.  They all …

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Sports Injury Prevention Tips

Sports Injury Prevention Tips Sandy Baird, D.C. Whether you prefer team sports like soccer, basketball, or rugby, or individual sports such as tennis, swimming, or racquetball, it’s crucial to your health and happiness to take preventative steps (swings, strokes, etc.) against injury.  While some injuries may be entirely unavoidable, you can reduce your risk of …

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Ease into Power Yoga

Ease into Power Yoga By Sandy Baird, DC Power yoga is an athletic, fast-paced, challenging class that is usually performed in a warm room.  The poses are linked together in a flowing manner, and the practitioner connects his or her breath to the movements in and out of poses, as a way to build-up internal …

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Celebrate National Running Day!

What are you doing to celebrate the day? Trail run at Redwood or Tilden after work? Tapering for See Jane Run half-marathon happening next week? Training run for another event? Lace up your running shoes and we’ll see you on the trails. Looking for a wonderful group of friendly, strong, supportive women in the Bay …

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