5 Fast and Healthy Dinner Recipes

Congrats, you have successfully navigated the grocery store aisles efficiently and avoided these 4 Unhealthy Grocery Store Mistakes.  You now have to put together dinner on the table quickly!  Check out these 5 Fast and Healthy Dinner Ideas for some inspiration: 1.  Lemon & Butter salmon, grilled asparagus, over a bed of greens.   Preheat your oven

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Power Up with Pomegrante

Research has shown that the antioxidant content of pomegranate juice can reverse atherosclerosis, lowering one’s risk of heart disease.  Let’s take this one step further.  Instead of drinking a blood-sugar-spiking 8oz. glass of pomegranate juice, cut open the cheery red fruit and eat its arils (the red pods nestled within the white pulp.)  You’ll still

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Squash is the New Pie!

October is almost here, bringing with it visions of fall colors, pumpkins, trick-or-treating, as well as the start of the months-long holiday party season!  It’s difficult to maintain willpower in the face of all the sweet-treats and unhealthy comfort foods that we encounter on a weekly basis from October through the first week of January.

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