If you’ve regularly attended group exercise classes or sports practices for years or even decades, you may have noticed a shift in the sequencing of the workouts. Gone are the days of a one-minute “march-in-place” or a quick jog, followed by 5-10 minutes of “warm-up” consisting of 30 second holds (static stretches) of hamstrings, quads, …
Sports Injury Prevention Tips Sandy Baird, D.C. Whether you prefer team sports like soccer, basketball, or rugby, or individual sports such as tennis, swimming, or racquetball, it’s crucial to your health and happiness to take preventative steps (swings, strokes, etc.) against injury. While some injuries may be entirely unavoidable, you can reduce your risk of …
Ease into Power Yoga By Sandy Baird, DC Power yoga is an athletic, fast-paced, challenging class that is usually performed in a warm room. The poses are linked together in a flowing manner, and the practitioner connects his or her breath to the movements in and out of poses, as a way to build-up internal …
What are you doing to celebrate the day? Trail run at Redwood or Tilden after work? Tapering for See Jane Run half-marathon happening next week? Training run for another event? Lace up your running shoes and we’ll see you on the trails. Looking for a wonderful group of friendly, strong, supportive women in the Bay …
