Photo: Flikr by istolethetv If you’ve regularly attended group exercise classes or sports practices for years or even decades, you may have noticed a shift in the sequencing of the workouts. Gone are the days of a one-minute “march-in-place” or …
Good music is sometimes the key to getting through a workout comfortably. You can pick tunes with a tempo that matches your cadence for a smooth run. Turning up the volume on rock classics can get you up and …
Sports Injury Prevention Tips Sandy Baird, D.C. Whether you prefer team sports like soccer, basketball, or rugby, or individual sports such as tennis, swimming, or racquetball, it’s crucial to your health and happiness to take preventative steps (swings, strokes, etc.) …
Ease into Power Yoga By Sandy Baird, DC Power yoga is an athletic, fast-paced, challenging class that is usually performed in a warm room. The poses are linked together in a flowing manner, and the practitioner connects his or her …
What are you doing to celebrate the day? Trail run at Redwood or Tilden after work? Tapering for See Jane Run half-marathon happening next week? Training run for another event? Lace up your running shoes and we’ll see you on …