Neck, Back, Chest, and Shoulder Pain from Chest Binding

chest binding pain book

I’m excited to announce a FREE RESOURCE for our community that I’ve been working on for the past few months. Released today! This is a picture and video-rich guide to the stretches, strengthening exercises, and mobility techniques that you can do at home to reduce the neck, shoulder, chest, and back tightness and pain that stems from wearing a binder. Take a look below and download it for free for yourself or for a friend!

Stretches, strengtheners, and other self-care exercises to alleviate the pain and tightness that comes from wearing a binder.

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