Feeling overwhelmed? This week, we’re diving into three simple yet powerful strategies to help you calm a chaotic nervous system and find more peace in your daily life. 1. Declutter Your Physical Space: We often think of stress as purely mental or emotional, but our physical surroundings have a profound impact on our nervous system. […]
Find Your Calm: 3 Tips to Soothe Your Nervous System Read More »
🤔 Do you ever wonder what that popping sound is when you crack your knuckles or receive a chiropractic adjustment? It’s very similar to opening up a can of soda…⠀ The synovial fluid in your joints contains a mix of gases. When a joint is adjusted, the capsule gets stretched and the joint volume increases
What’s That Popping Sound? Read More »
🏋🏻♀️ Ever since the start of the pandemic I’ve been trying to get a handle on what types of exercise actually feel joyful and sustaining for me. I have a very complicated relationship to powerlifting and strength training and bodybuilding. 😀 I first visited the weight room at a family YMCA when I was 14.
Prevalence of Pickleball Injuries: Pickleball, a rapidly growing sport, has gained popularity across all age groups. However, with increased participation comes a higher incidence of injuries. Players may encounter various injuries due to the dynamic nature of the game, ranging from falls and fractures to strains and tendinopathies. Using data collected from NEISS, the most
Pickleball Injuries: Prevention and Treatment Read More »
Have you ever felt that unmistakable tension in your muscles after a strenuous workout or a long day of sitting at your desk? It’s a sensation we’re all too familiar with – tightness. But what does it really mean? Does a tight muscle signify strength or weakness? Let’s dive into the fascinating world of
Unraveling the Mystery: Is a Tight Muscle Weak or Strong? Read More »
Do you experience shoulder pain in downward dog that isn’t present in most of your other daily motions? The reasons you are feeling shoulder pain may not be what you think. In this video I’m going to talk about the top 3 reasons that yoga practitioners feel shoulder pain in downward dog, and then we’ll
Shoulder Pain in Downward Dog Read More »
Many folks head into their top surgeries knowing that their chest may feel painful or tight for days to weeks post-surgery. But they are often surprised to discover that pain in their necks or backs are bothering them as much or more than their actual incision-related pain. Between the muscle splinting (guarding) that happens post-trauma,
Top Surgery Neck & Back Pain Read More »
Have you ever had the unfortunate experience(s) of: -Getting called “sir”or “ma’am” in the waiting room when that gendered greeting isn’t appropriate -Overhearing a conversation in which a doctor refers to you as “she” when your pronouns are “they/them” -Observing toxic masculinity and fitness culture that doesn’t allow for rest or listening to your body
Physiotherapy LGBTQ+ in the Oakland Bay Area Read More »
Has your neck been feeling stiff and painful over the past few months? For a lot of people, the shift in their activities and ergonomics associated with quarantine has brought on significant neck pain, and unfortunately it doesn’t seem to go away with just stretching. The good news is that there are several things you
How to Fix Your Neck Pain in Quarantine Read More »
You may be familiar with cupping (aka myofascial decompression) and could recognize its signature circular marks, but have you ever searched online for a cupping set to try it at home? The search results are overwhelming to say the least. The most beginner-friendly cups are either silicone cups or plastic cups? So what’s the difference
Silicone Cupping vs. Plastic Cups for Cupping Therapy Treatment Read More »
