Dr. Sandy Baird, DC

Trans Bodybuilding Competition: My Experience as a Non-Binary Competitor

Front double-biceps pose 10/6/18 Trans Bodybuilding Competition in Atlanta. Bodybuilding. Sounds interesting. Building one’s body. Training hard in the gym and eating right. Seeing some results. Work a bit harder. Consider competing. Realize one’s options as a non-binary person are 1) Compete in stilettos and a glittery bikini or 2) Sign up for a mens

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Acupuncture and Post-Surgical Care

Acupuncture and Post-Surgical Care A Guest Post by Katrina Hanson LAc, owner of Prism Integrative Acupuncture in Oakland What is Traditional Chinese Medicine (TCM) TCM is an ancient healing system involving acupuncture, herbal medicine, moxibustion (moxa) warming therapy, cupping massage, nutrition, lifestyle, and other healing modalities. Together, they bring patients back into balance by addressing the

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How to Calculate Your Macros

EDIT: 5/23/2022 Trigger warning: this video mentions weight loss and specific calorie numbers. In this video, I talk about why you’d want to calculate and track your macros, and then I show you step by step how to calculate your macros. Once you get your macros set, you will want to test them out for

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Should I Ice or Heat My Injury?

https://youtu.be/f8xMldrY5U0 Full transcript: So if you’re just icing for a couple of minutes and you’re not actually feeling the numbness, you’re not going to do any good for pain relief, but if you can get to those stages, that’s going to give you the best pain relief. So what is the best way to ice

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