If you live, work, or play around Jack London Square, Riverstone Chiropractic is a short trip away in Oakland’s Grand Lake neighborhood, about 10-15 minutes from the waterfront. Dr. Sandy Baird, DC treats muscle, joint, and overuse injuries with hands-on care and rehab exercises, and many people from the waterfront and nearby neighborhoods come to us for the aches that commuting, desk work, and weekend activity can bring on.
Dr. Baird’s Oakland Waterfront Connection
“My connection to Jack London Square usually involves a ferry ride. I take my kids out on the water for some sunshine and time together, and I’ve also caught the ferry to San Francisco for an Exploratorium After Dark event. I love having a place right here in Oakland where the trip itself can be part of the fun.”
Why Jack London Square Residents and Workers Come to Riverstone Chiropractic
Jack London Square sits on the Oakland waterfront, with ferry and train service, restaurants and shops, and lofts and apartments close by. People here commute across the Bay, work in restaurants, hotels, and offices, spend time on the water, and walk the waterfront. The same positions and movements, repeated day after day, can turn small aches into pain that does not go away on its own.
Aches we see from the waterfront and daily routines
- Commuting by ferry or train: neck, shoulder, and low back strain from long sitting and carrying a bag
- Remote work from a loft or apartment: neck, shoulder, and upper back stiffness, plus wrist strain
- Walking, running, and cycling along the waterfront: hip, knee, and foot pain from repeated impact
- Paddling and rowing on the estuary: shoulder, upper back, and neck pain
- Standing jobs in restaurants, hotels, and shops: hip, knee, and foot pain
- Chest binding or recovery after top surgery: neck, shoulder, and upper back pain
You can read more about specific conditions we treat:
- Running injuries and pickleball injuries
- Hip pain and knee pain
- Neck pain and shoulder pain
- Low back pain
- Top surgery neck pain and binding pain
How We Treat
Dr. Baird has 15 years of experience. Care is hands-on and matched to what your exam shows, and may combine:
- Active Release Techniques for tight or restricted muscles
- Graston Technique for stubborn soft tissue areas
- Manual therapy and gentle adjustments
- Rehab exercises so you keep making progress between visits, and can get back to your trails, rides, and workouts
The practice is LGBTQ+ friendly and trans-competent, size-inclusive, and weight-neutral, with no mansplaining, no high-pressure sales, and a fragrance-free office.
Getting Here from Jack London Square
Riverstone Chiropractic 3409 Grand Ave #5, Oakland, CA 94610
From JLS to Grand Lake: about 15 minutes
From Jack London Square, head inland on Broadway through downtown Oakland, then turn right onto Grand Avenue. Follow Grand along Lake Merritt and past the Grand Lake Theatre. Continue to Riverstone Chiropractic at 3409 Grand Avenue, Suite 5. Free neighborhood parking is available on nearby residential streets.
By bus or BART:
Public transit: Walk to Broadway at Embarcadero West and board AC Transit Line 12 toward Northwest Berkeley. Ride to Grand Avenue at Mandana Boulevard, then walk along Grand to 3409 Grand Avenue, Suite 5. No transfer is needed.
If you work in downtown Oakland, Uptown, or near Lake Merritt, we are also an easy trip from there.
Your First Visit
You have two ways to start:
- Free consultation. Meet Dr. Baird, describe what is going on, and decide whether our approach is a good fit. Usually about 15 minutes by phone.
- Initial session. Your first full visit, with a detailed history, an exam, a clear explanation of what we find, hands-on treatment if it is right for you, and exercises to start at home. Usually about 40 minutes.
Current hours and open appointment times are shown when you book.
Cost and Payment
We are an out-of-network practice and do not bill insurance directly. We accept HSA and FSA cards and provide superbills so you can submit for reimbursement through your own plan, if your benefits allow it. Current fees are listed when you book.
Jack London Square Chiropractor FAQs
Is your office in Jack London Square?
No. Riverstone Chiropractic is at 3409 Grand Ave #5 in Oakland’s Grand Lake neighborhood, about 15 minutes from much of Oakland’s Jack London Square.
How far are you from the ferry?
Most Oakland patients drive about 15-20 minutes from the ferry at the waterfront. Traffic varies by time of day, so allow extra time during rush hour.
Do you see patients from Jack London Squre?
Yes. We see patients from across Oakland, including Jack London Square and the waterfront.
Can a chiropractor help with neck and back pain from commuting?
After an exam, we can address tight or restricted muscles and stiff joints with hands-on care, and give you exercises matched to your commute and workday. Whether chiropractic care is right for you depends on your exam, and we will tell you if something else is a better fit.
Can you help with shoulder pain from paddling or rowing?
Often, yes. We look at your shoulders, upper back, and neck, and give you exercises matched to your sport.
Do I need to book ahead?
We see patients by appointment only. Our online calendar often has same-day or next-day times available, and you can see current times when you book.
Do you take insurance?
We are out-of-network and do not bill insurance directly. We accept HSA and FSA cards and provide superbills for reimbursement through your own plan.
Is there parking?
Yes there is both metered street parking and free residential parking available nearby.
Ready to Get Started?
If aches from the commute, the water, or the loft desk are getting in the way, we can help you figure out what is going on and what to do about it.
Or, if you are ready to go…
