Riverstone Chiropractic is right in Oakland’s Grand Lake neighborhood, on Grand Avenue near the Grand Lake Theatre. Dr. Sandy Baird, DC treats muscle, joint, and overuse injuries with hands-on care and rehab exercises. Many of our patients live within walking distance, in Grand Lake and nearby Lakeshore, Trestle Glen, Crocker Highlands, and Adams Point.
Aches we see from the lake, the neighborhood, and home
- Running, walking, and biking the lake loop: knee, hip, shin, and foot pain from repeated impact, plus neck and shoulder strain from cycling
- Paddling and rowing on Lake Merritt: shoulder, upper back, and neck pain
- Pickleball, tennis, and gym workouts: elbow, shoulder, and hip pain, including pickleball injuries and tennis elbow
- Remote work and laptop use: neck, shoulder, and upper back stiffness, plus wrist strain
- Standing jobs in shops, restaurants, and theaters: hip, knee, and foot pain
- Chest binding or recovery after top surgery: neck, shoulder, and upper back pain
You can read more about specific conditions we treat:
- Running injuries
- Hip pain and knee pain
- Neck pain and shoulder pain
- Low back pain
- Top surgery neck pain and binding pain
How we treat
Dr. Baird has 15 years of experience. Care is hands-on and matched to what your exam shows, and may combine:
- Active Release Techniques for tight or restricted muscles
- Graston Technique for stubborn soft tissue areas
- Manual therapy and gentle adjustments
- Rehab exercises so you keep making progress between visits, and can get back to the lake loop, the court, or the desk
The practice is LGBTQ+ friendly and trans-competent, size-inclusive, and weight-neutral, with no mansplaining, no high-pressure sales, and a fragrance-free office.
Neighborhoods We Serve Nearby
Grand Lake and Lakeshore are often used interchangeably, and several other neighborhoods sit close by.
Lakeshore
Lakeshore lies just northeast of Lake Merritt, close to Grand Lake, and is partly separated from the lake by Interstate 580.
Trestle Glen
The are was originally developed as a garden suburb, with roads that bend around the hills and open areas worked into the layout, creating the perfect dreamy lunchtime walk or run.
Crocker Highlands
The historic houses and winding urban staircases are fun to explore here, but all those steps are a bit rough on the knees and hips!
Adams Point and Lake Merritt
If you live or work near Adams Point or the north and west sides of Lake Merritt, we are an easy trip from there too.
Your First Visit
You have two ways to start:
- Free consultation. Speak with Dr. Baird on the phone, describe what is going on, and decide whether our approach is a good fit. Usually about 15 minutes.
- Initial session. Your first full visit, with a detailed history, an exam, a clear explanation of what we find, hands-on treatment if it is right for you, and exercises to start at home. Usually about 40 minutes.
Cost and Payment
We are an out-of-network practice and do not bill insurance directly. We accept HSA and FSA cards and provide superbills so you can submit for reimbursement through your own plan, if your benefits allow it. Current fees are listed when you book.
Grand Lake Chiropractor FAQs
Where is Riverstone Chiropractic?
We are at 3409 Grand Ave #5 in Oakland’s Grand Lake neighborhood, near the Grand Lake Theatre.
Is your office in Lakeshore?
We are on Grand Avenue, just blocks away from Lakeshore Ave.
Can I walk to your office from the lake?
Yes, it’s about a 10 minute walk from the Pergola at Lake Merritt.
Is there parking?
There is it both metered street parking right out front on Grand Avenue or free residential street parking up Elwood Avenue.
Can a chiropractor help with knee or hip pain from running around the lake?
After an exam, we can address tight or restricted muscles and stiff joints with hands-on care, and give you exercises matched to your running or walking routine. Whether chiropractic care is right for you depends on your exam, and we will tell you if something else is a better fit.
Do I need to book ahead?
We see patients by appointment only. Our online calendar often has same-day or next-day times available, and you can see current times when you book.
Do you take insurance?
We are out-of-network and do not bill insurance directly. We accept HSA and FSA cards and provide superbills for reimbursement through your own plan.
Ready to Get Started?
If aches from the lake loop, the court, or the desk are getting in the way, we are a short walk or drive away and can help you figure out what is going on.
