How to Prevent Neck Pain While Sleeping

For a lot of people, myself included, once you age out of your twenties, sleep injuries are FOR REAL! Waking up with excruciating neck pain that ruins your day is no fun at all, and luckily there are some concrete steps that you can take in order to prevent the chance of that happening. In this video, I’m going to show you the two safest sleeping positions, including tips and tricks for making them the most comfortable in terms of preventing achy hips, shoulders, and necks. And then I show you a GOLDEN TIP for what to do with your head and neck ANYTIME YOU SWITCH SLEEPING POSITIONS so that you won’t wake up with that terrible neck pain anymore!

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